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To achieve an effective bodybuilding program it needs to consist of a series of exercises that work all major muscle groups.  For each individual muscle, there are only one or two basic movements: for example, the chest muscle, can be worked with bench presses or chest flys.  But, if you incorporate variation, the number of possible chest exercises become huge.  Bench presses can be performed with the bench flat or inclined, or declined to work different areas of the pectoral muscle.  The exercise can be performed using a standard barbell, two barbells, or a machine.  In other words, this type of essential bodybuilding exercise can have nine possible exercise variations. and can combine the best bodybuilding exercises that stimulate muscle growth.