EC Center Blog Site

I had been dieting for several weeks and in the first few weeks the weight seemed to melt right off.  I was on a roll and loved it,  here was a diet that was actually working for me.   Then all of a sudden I reached a plateau and the weight loss stopped.  I was not sure what to do so I decided that I needed to increase my amount of phsical activity.  Resistance band training seemed to be a workable solution for me as I could do it at home and would not have to buy and expensive set of weights.